Cognitive-behavior therapy for those who say they can't : a workbook for overcoming your self-defeating thoughts
著者
書誌事項
Cognitive-behavior therapy for those who say they can't : a workbook for overcoming your self-defeating thoughts
Routledge, 2022
- : hbk
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注記
"This book is a companion workbook to the Routledge CBT book, Cognitive-behavior interventions for self-defeating thoughts: helping clients to overcome the tyranny of "I can't"" -- P. [vii]
Includes bibliographical references and index
内容説明・目次
内容説明
* Includes a variety of worksheets for each chapter * Provides step-by-step guidance using accessible language * Can be used by a diverse range of clients * Can be used as a standalone book or alongside: Cognitive Behavior Interventions for Self-Defeating Thoughts by Cohen (9780367460716)
目次
Introduction 1. Overcoming Risk-Aversion 2. Overcoming Low Frustration Tolerance 3. Overcoming Low Anger Control 4. Overcoming Phobias 5. Overcoming Low Self-Reliance 6. Overcoming Obsessive Thinking
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