Multidirectional speed in sport : research to application
著者
書誌事項
Multidirectional speed in sport : research to application
Routledge, 2023
- : pbk
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
A focused book on the science and application of speed and agility (multidirectional speed) training.
Brings together world-leading experts on a variety of key considerations related to the science and application of speed and agility training.
Translates the science into real-world application to provide an essential resource for practitioners working with speed/ agility athletes
First book to present all the key areas of multidirectional speed in one resource
目次
Part 1: Theoretical Basis for Developing Multidirectional Speed. 1. Introduction to Multidirectional Speed. 2. Contextual Importance of Multidirectional Speed in Field- and Court-Based Sports. 3. Biomechanical Basis of Linear and Curvilinear Sprint Performance. 4. Biomechanical and Physical Basis of Change of Direction for Performance and Injury Risk. 5. Deceleration in Sport: Incidence, Demands, and Implications for Training. Part 2: Assessment and Development of Multidirectional Speed. 6. Assessment of Multidirectional Speed Qualities. 7. Assessment of Physical Qualities Associated with Multidirectional Speed. 8. Development of Physical Qualities Related to Multidirectional Speed. 9. Strategies to Develop Linear and Curvilinear Sprinting Technique. 10. Developing Change of Direction and Agility Technique and Movement Solutions. 11. Coaching for Multidirectional Speed: Motor Learning Principles for Developing Sprint and Change-of-Direction Techniques for Performance and Injury Risk Mitigation. 12. Metabolic Conditioning for Multidirectional Speed. 13. Developing Perceptual-Cognitive Factors in Relation to Agility Performance Enhancement. Part 3: Programming for Multidirectional Speed. 14. Programming for Multidirectional Speed in Sport. 15. Monitoring Multidirectional Speed Training. 16. Rehabilitation and Return to Play from Deceleration and Change-of-Direction Specific Injuries. 17. Long-Term Athlete Development for Multidirectional Speed.
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