Wa : the art of balance : live healthier, happier and longer the Japanese way

著者

• Okumura, Kaki

書誌事項

Wa : the art of balance : live healthier, happier and longer the Japanese way

Kaki Okumura

Watkins, 2023

• : hardback

注記

Includes bibliographical references and index

内容説明・目次

内容説明

CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BD0271008X
• ISBN:
  • 9781786786890
• 出版国コード: uk
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: London
• ページ数/冊数: 246 p.
• 大きさ: 22 cm
• 分類:
  • DC23 : 158.1
• 件名:
  • LCSH : Conduct of life
  • LCSH : Wa (The Japanese word)
  • LCSH : Happiness -- Japan
  • LCSH : Self-care, Health -- Japan
  • LCSH : Longevity -- Japan