Advanced fitness assessment and exercise prescription

著者

書誌事項

Advanced fitness assessment and exercise prescription

Ann L. Gibson, Dale R. Wagner, Vivian H. Heyward

Human Kinetics, c2025

9th ed

  • : pbk

大学図書館所蔵 件 / 全1件

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注記

Includes bibliographical references (p. 498-578) and index

内容説明・目次

内容説明

This is the loose-leaf version of Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, which offers students a less expensive, printed version of the text. Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content. The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following: A new full-color interior to provide more detail and understanding of concepts through photos and figures New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures Modern guidelines for usage of current technology to test and monitor physical activity Demonstrations of many of the assessments and exercises, provided in 73 video clips Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more. Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness. With an unparalleled depth of coverage and clearly outlined approach, Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is included with all new print books.  

目次

Chapter 1. Physical Activity, Health, and Chronic Disease Physical Activity, Health, and Disease: An Overview Cardiovascular Disease Hypertension Hypercholesterolemia and Dyslipidemia Tobacco Diabetes Mellitus Obesity and Overweight Metabolic Syndrome Cancer Musculoskeletal Diseases and Disorders Aging Cognitive Performance Exercise as Medicine Review Questions Chapter 2. Preliminary Health Screening and Risk Classification Preliminary Health Evaluation Testing Procedures for Blood Pressure, Heart Rate, and Electrocardiogram Review Questions Chapter 3. Principles of Assessment, Prescription, and Exercise Program Adherence Physical Fitness Testing Basic Principles for Exercise Program Design Exercise Program Adherence Using Technology to Promote and Monitor Physical Activity Review Questions Chapter 4. Assessing Cardiorespiratory Fitness Definition of Terms Graded Exercise Testing: Guidelines and Procedures Maximal Exercise Test Protocols Submaximal Exercise Test Protocols Field Tests for Assessing Aerobic Fitness Exercise Testing for Children and Older Adults Review Questions Chapter 5. Designing Cardiorespiratory Exercise Programs The Exercise Prescription Aerobic Training Methods and Modes Personalized Exercise Programs Review Questions Chapter 6. Assessing Muscular Fitness Definition of Terms Static Strength and Muscular Endurance Assessment Dynamic Strength and Muscle Endurance Assessment Muscular Power Assessment Additional Considerations for Muscular Fitness Testing Muscular Fitness Testing of Older Adults Muscular Fitness Testing of Children     Review Questions Chapter 7. Designing Resistance Training Programs Types of Resistance Training Program Variables for Dynamic Resistance Training Developing Resistance Training Programs Alternative Resistance Training Strategies Other Considerations Muscular Soreness Review Questions Chapter 8. Assessing Body Composition Classification and Uses of Body Composition Measures Body Composition Models Reference Methods for Assessing Body Composition Field Methods for Assessing Body Composition Review Questions Chapter 9. Designing Weight Management and Body Composition Programs Obesity, Overweight, and Underweight: Definitions and Trends Obesity: Types and Causes Weight Management Principles and Practices Designing Weight Management Programs: Preliminary Steps Designing Weight Loss Programs Designing Weight Gain Programs Designing Programs to Improve Body Composition Review Questions Chapter 10. Assessing Flexibility Basics of Flexibility Assessment of Flexibility Flexibility Testing of Older Adults Review Questions Chapter 11. Designing Programs for Flexibility and Low Back Care Training Principles Stretching Techniques and Methods Designing Flexibility Programs: Exercise Prescription Stretching for Injury Prevention and Muscle Performance Designing Low Back Care Exercise Programs Review Questions Chapter 12. Assessing Balance and Designing Balance Programs Definitions and Nature of Balance Factors Affecting Balance and Risk of Falling Assessment of Balance Designing Balance Training Programs Review Questions Appendix A. Health and Fitness Appraisal A.1 Physical Activity Readiness Questionnaire for Everyone (Par-Q+) A.2 Electronic Physical Activity Readiness Medical Examination (ePARmed-X+) A.3 Medical History Questionnaire A.4 Risk Factors, Signs, and Symptoms of Disease A.5 Lifestyle Evaluation A.6 Fantastic Lifestyle Checklist A.7 Informed Consent     A.8 Websites for Selected Professional Organizations and Institutes Appendix B. Cardiorespiratory Assessments B.1 Summary of Graded Exercise Test and Cardiorespiratory Field Test Protocols B.2 OMNI Rating of Perceived Exertion Scales B.3 Rockport Fitness Charts B.4 Analysis of Sample Case Study in Chapter 5 Appendix C. Muscular Fitness Exercises and Norms C.1 Standardized Testing Protocols for Digital Handheld Dynamometry C.2 1-RM Squat and Bench Press Norms for Adults C.3 Isometric Exercises C.4 Dynamic Resistance Training Exercises Appendix D. Body Composition Assessments D.1 Prediction Equations for Residual Volume D.2 Standardized Sites for Skinfold Measurements D.3 Skinfold Sites for Jackson’s Generalized Skinfold Equations D.4 Standardized Sites for Circumference Measurements D.5 Standardized Sites for Bony Breadth Measurements D.6 Ashwell Body Shape Chart Appendix E. Energy Intake and Expenditure E.1 Food Record and RDA Profile E.2 Physical Activity Log E.3 Gross Energy Expenditure for Select Exercises, Sports, Recreational Activities, and Activities of Daily Living Appendix F. Flexibility and Low Back Care Exercises F.1 Selected Flexibility Exercises F.2 Safe Exercises and Exercises to Use With Caution F.3 Exercises for Low Back Care

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