Buddhist meditation : classic teachings from Tibet
著者
書誌事項
Buddhist meditation : classic teachings from Tibet
（Penguin classics）（Penguin books, . Buddhism/meditation）
Penguin, c2024
- : [pbk.]
大学図書館所蔵 件 / 全1件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Bibliography: p. [219]-222
内容説明・目次
内容説明
A Tibetan Buddhist anthology of contemplative exercises for cultivating the innate yet undeveloped powers of mind, body and human emotion
Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions; and the highest values of the Buddhist tradition, love and compassion.
Several dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured around 'foundation practices': practice manuals that immerse the reader in the search for meaningful, compassionate responses to the ubiquity of human suffering, and the contemplative techniques that translate that search into action.
Part existential philosophy, part ethics, part self-help program and part cosmology, the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others. These are steps anyone can begin to take by dedicating themselves to train in contemplative exercises.
「Nielsen BookData」 より
