Maria Küüsmaa, Moritz Schumann, Milan Sedliak, William J. Kraemer, Robert U. Newton, Jari-Pekka Malinen, Kai Nyman, Arja Häkkinen, Keijo Häkkinen
Applied Physiology, Nutrition, and Metabolism
41
(12),
1285-1294,
2016-12
...The present results indicate that combined strength and endurance training in the evening may lead to larger gains in muscle mass, while the E + S training order might be more beneficial for endurance...
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