Easy exercises to relieve stress
Author(s)
Bibliographic Information
Easy exercises to relieve stress
Frances Lincoln, 1999
1st Frances Lincoln ed
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Note
Includes bibliographical references (p. 96) and index
Description and Table of Contents
Description
With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.
by "Nielsen BookData"
