High-performance training for track and field
Author(s)
Bibliographic Information
High-performance training for track and field
Leisure Press, c1991
2nd ed
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Note
"Based on the author's Coaching track and field, 1974"
Bibliography: p. 241-242
Description and Table of Contents
Description
This book includes training schedules for 15 events that can be adapted for any athlete, regardless of age, sex, or level. Part I, Foundations for the Training Program, presents the basics of sport training and conditioning, designing training programmes, the Oregon training schedule sheets, and testing team candidates. Part II, The Training Programs, includes these events: short sprints and relays, long sprint (400 metres), high hurdles, intermediate hurdles, middle distances (800 and 1500 metres and the mile), longer distances (cross country, steeplechase, 5000 metres and longer), high jump, long jump, triple jump, pole vault, shot put, discus throw, javelin throw, hammer throw, and combined events.
by "Nielsen BookData"