Managing stress
著者
書誌事項
Managing stress
（Problems in practice）
British Psychological Society and Routledge, 1989
- pbk.
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内容説明・目次
- 巻冊次
-
pbk. ISBN 9780901715975
内容説明
This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.
目次
1. What is stress? 2. How stressed are you?
3. What causes too much stress? - the Environment.
5. Managing your environment.
6. What causes too much stress? - you yourself.
7. Managing yourself.
8. Conclusion.
- 巻冊次
-
ISBN 9780901715982
内容説明
This work sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.
目次
- What is stress?
- how stressed are you?
- what causes too much stress? - the environment
- managing your environment
- what causes too much stress? - you yourself
- managing yourself.
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