ACSM fitness book

著者

• American College of Sports Medicine

書誌事項

ACSM fitness book

American College of Sports Medicine

Leisure Press, c1992

タイトル別名

Fitness book

American College of Sports Medicine fitness book

注記

Includes index

内容説明・目次

内容説明

This is a beginner's guide for adults seeking a healthy exercise programme. This book is designed for anyone who has been reluctant to exercise because they're not sure how to get started, or who has been intimidated by the complex variety of exercise options available. The "ACSM" Fitness Book" aims to get readers started immediately. They take a four-item fitness test that assesses their current level of fitness based on the four components of fitness: cardiorespiratory endurance, muscular strength and endurance, flexibility and healthy body composition. Next, using these results, they follow step-by-step instructions to create an exercise programme that's suited just for them. The book contains colour photographs and illustrations showing how to perform over 45 stretching and strengthening exercises.

目次

• Why begin an Exercise program?
• getting ready for exercise
• assessing your fitness - the "ACSM" fitness test
• beginning exercises
• the "ACSM" fitness program
• the next step.

「Nielsen BookData」 より

• NII書誌ID(NCID): BA19148747
• ISBN:
  • 0880114606
• LCCN: 91040288
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, Ill.
• ページ数/冊数: x, 117 p.
• 大きさ: 23 cm
• 分類:
  • LCC : GV481
  • DC20 : 613.7/1
• 件名:
  • LCSH : Exercise
  • LCSH : Physical fitness -- Testing