Essentials of exercise physiology
著者
書誌事項
Essentials of exercise physiology
Lea & Febiger, 1994
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
This text provides the basic foundation for understanding energy transfer, nutrition and exercise training. It has a balanced and broad presentation, covering topics from biological and chemical basics of exercise physiology to body composition, weight control and age-health related aspects of exercise. It also includes pedagogical devices, such as chapter outlines and marginal boxes containing "real life" situations.
目次
- Part 1 Energy transfer and physical activity: biology and chemistry basics for exercise physiology
- energy transfer in the body
- energy transfer during exercise
- energy expenditure at rest and during physical activity
- energy generating capacities of humans. Part 2 Nutrition for physical activity: the macro- and micro-nutrients and water
- food energy and sports nutrition. Part 3 The physiologic support systems: the pulmonary system and exercise
- the cardiovascular system and exercise
- the neuromuscular system and exercise
- hormones, exercise and training. Part 4 Exercise training and functional capacity: training the anaerobic and aerobic energy systems
- training muscles to become stronger. Part 5 Factors affecting physiologic function, energy transfer and performance: ergogenic aids
- environmental factors and exercise. Part 6 Body composition, weight control and the age- and health-related aspects of exercise: the composition of the human body
- obesity, exercise and weight control
- exercise, ageing and cardiovascular health.
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