Biological rhythms and exercise
著者
書誌事項
Biological rhythms and exercise
（Oxford medical publications）
Oxford University Press, 1997
- : hbk
- : pbk
- タイトル別名
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Biological rhythms & exercise
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内容説明・目次
- 巻冊次
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: pbk ISBN 9780192625243
内容説明
This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports science, chronobiology, and physiology, and the text offers scientific research with clinical practice.
目次
- 1. Introduction to chronobiology
- 2. Phsyiological circadian rhythms at rest
- 3. Circadian rhythms in mental performance
- 4. Circadian rhythms in sports performance
- 5. Sleep and exercise
- 6. Chronobiology of time-ozone transitions
- 7. The travelling athlete
- 8. Shiftwork
- 9. The menstrual cycle and exercise
- 10. Seasonal variations
- 11. Research methodology in chronobiology
- 巻冊次
-
: hbk ISBN 9780192625250
内容説明
This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports science, chronobiology, and physiology, and the text offers scientific research with clinical practice. This book is intended for students of sports science and sports medicine. Physiology students. Trainers/coaches and sports doctors.
目次
1: Introduction to chronobiology. 2: Phsyiological circadian rhythms at rest. 3: Circadian rhythms in mental performance. 4: Circadian rhythms in sports performance. 5: Sleep and exercise. 6: Chronobiology of time-ozone transitions. 7: The travelling athlete. 8: Shiftwork. 9: The menstrual cycle and exercise. 10: Seasonal variations. 11: Research methodology in chronobiology
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