Overcoming binge eating

著者

書誌事項

Overcoming binge eating

Christopher G. Fairburn

Guilford Press, c1995

  • pbk.

大学図書館所蔵 件 / 全6件

この図書・雑誌をさがす

内容説明・目次

巻冊次

pbk. ISBN 9780898621792

内容説明

A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.

目次

Part I. Binge Eating: The Facts. What is a Binge? Binge Eating, Eating Disorders, and Obesity. Who Binges? Psychological and Social Problems Associated with Binge Eating. Physical Problems Associated with Binge Eating. Causes of Binge Eating Problems. Binge Eating and Addiction. Treatment of Binge Eating Problems. Part II. A Self-help Program for Those Who Binge. Introduction. Getting Started. Regular Eating. Alternatives to Binge Eating. Problem Solving and Taking Stock. Dieting and Related Forms of Food Avoidance. What Next? Appendix I. The Body Mass Index. Appendix II. If You Are Overweight. Appendix III. Organizations That Can Help. Appendix IV. A Note for Relatives and Friends. Appendix V. A Note for Therapists. Further Reading. Index.
巻冊次

ISBN 9780898629613

内容説明

A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.

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