Designing resistance training programs
著者
書誌事項
Designing resistance training programs
Human Kinetics, c1997
2nd ed
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注記
Includes bibliographical references (p. 245-266) and index
内容説明・目次
内容説明
A guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning.
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