Weight training : steps to success
著者
書誌事項
Weight training : steps to success
(Steps to success activity series)
Human Kinetics, c1998
2nd ed
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注記
Includes bibliographical references (p. 181)
内容説明・目次
内容説明
This edition has been expanded and now features: over 200 how-to illustrations, including three master workout charts; updated references; metric conversions; and additional intermediate and advanced exercises.
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