Serious strength training

Author(s)

• Bompa, Tudor O.
• Cornacchia, Lorenzo

Bibliographic Information

Serious strength training

Tudor Bompa, Lorenzo Cornacchia

Human Kinetics, c1998

• : pbk

Note

Includes bibliographical references (p. 285-294) and index

Description and Table of Contents

Description

Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.

by "Nielsen BookData"

Details

• NCID: BA37898997
• ISBN:
  • 0880118342
• LCCN: 98012309
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: Champaign, Ill.
• Pages/Volumes: x, 301 p.
• Size: 28 cm
• Classification:
  • LCC : GV546
  • DC21 : 613.7/1
• Subject Headings:
  • LCSH : Weight training
  • LCSH : Bodybuilding
  • LCSH : Muscle strength