The complete idiot's guide to healthy stretching

著者

• Verna, Chris
• Hosid, Steve

書誌事項

The complete idiot's guide to healthy stretching

by Chris Verna and Steve Hosid

Alpha Books, c1998

• : pbk

タイトル別名

Guide to healthy stretching

Healthy stretching

注記

Includes index

内容説明・目次

内容説明

The author demonstrates how to become more flexible through using his daily programme of simple exercises for each part of the body. In addition, he shows which exercises are best for different lifestyles, and how parents may train their own children to increase their strength and abilities.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA39291211
• ISBN:
  • 0028621271
• LCCN: 97080934
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: New York
• ページ数/冊数: xx, 316 p.
• 大きさ: 24 cm
• 分類:
  • LCC : RA781.63
  • DC21 : 613.7/1
• 件名:
  • LCSH : Stretching exercises