Periodization : theory and methodology of training
著者
書誌事項
Periodization : theory and methodology of training
Human Kinetics, c1999
4th ed
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注記
Rev. ed. of: Theory and methodology of training. 3rd ed. c1994
Includes bibliographical references (p. 395-403) and index
内容説明・目次
内容説明
Periodization is a method for structuring short and long term training plans, grounded in research in exercise physiology, athletic psychology and training methodology. It varies the intensity and volume of training to optimize the body's ability to recover and rebuild. This results in better performance and less risk of injury. This text describes the underlying principles of effective training; the objectives and components of an effective, long term training programme; proven strategies for optimal peaking; and how to train for better motor ability, working capacity, skill effectiveness and psychological adaptability.
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