Running within : a guide to mastering the body-mind-spirit connection for ultimate training and racing
著者
書誌事項
Running within : a guide to mastering the body-mind-spirit connection for ultimate training and racing
Human Kinetics, c1999
- : pbk
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注記
Includes index
内容説明・目次
内容説明
This text provides an in-depth look at the physiological and psychological aspects of running with strategies and tools for maximizing the mental side of performance. Linking the mental with the physical, it can provide runners of all levels with a path to create an enjoyable experience.
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