Basic weight training for men & women
著者
書誌事項
Basic weight training for men & women
Mayfield, c2000
4th ed
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注記
Previously copyrighted: 1989, 1994 and 1997
Includes bibliographical references (p. 193-197) and index
内容説明・目次
内容説明
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
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