Stress management programme for secondary school students
著者
書誌事項
Stress management programme for secondary school students
RoutledgeFarmer, 2001
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注記
Includes bibliographical references
Spiral-bound
内容説明・目次
内容説明
This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas:
* preparing for exams
* learning study skills
* building self-confidence and self-esteem
* coping with relationships and family problems
* diet and exercise issues.
The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.
目次
- 1. Introduction to Stress and Coping
- 2. Mental Ways of Coping with Stress
- 3. Physical Ways of Coping with Stress 4. Study Skills and Time Management
- 5. Communication and Interpersonal Skills
- 6. Treating Yourself Right
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