The complete book of yoga and meditation for pregnancy
Author(s)
Bibliographic Information
The complete book of yoga and meditation for pregnancy
Milner, 2000
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Yoga and meditation for pregnancy
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Note
Includes bibliographical references (p. 234) and index
Description and Table of Contents
Description
This manual adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. It guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious and enjoyable birthing experience. The guide has been designed to be used as part of everyday life, whether the reader has previous experience of yoga or not. Over 100 postures, from simple stretches and warm-ups through to half-hour programmes are explained in step-by-step format and illustrated with photographs. Special chapters dedicated to the practices of breathing, relaxation, meditation and creative visualization are provided, to help prepare for delivery as well as for increasing the reader's sense of wellbeing.
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