Instant calm : over 100 successful techniques for relaxing mind and body
著者
書誌事項
Instant calm : over 100 successful techniques for relaxing mind and body
（Penguin books）
Penguin Books, 1995
注記
Includes index
内容説明・目次
内容説明
This text is about crisis control. It is about restoring a sense of well-being when things go wrong and helping you to feel better when, under normal circumstances, you would be feeling terrible. It is about coping with the trying things that happen each and every day.
目次
- In search of calm. Part 1 Stress versus calm: the age of anxiety
- calm in an instant!
- how to make this book work for you
- calm choices
- the condition you are about to overcome
- signals from within
- signals from the outside
- the causes of stress
- the conditions of calm. Part 2 Instant calm - the techniques: in case of emergency
- reversing negatives
- the breath of life
- power breathing
- calm exercises
- calm suggestion
- calm visualization
- the philosophy of calm
- calm physicals
- calm pressures
- first party pressures
- third party pressures
- calm devices
- calm foods, herbs and potions
- calm aromas
- breaking patterns
- dealing with specific fears and anxieties. Part 3 Longer-tern calm solutions: longer-term solutions
- work and be calm
- type A techniques
- the calm technique. Part 4 Crisis: crisis - what to do.
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