Fitness running
著者
書誌事項
Fitness running
Human Kinetics, c2003
2nd ed
- : pbk
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注記
Includes index
内容説明・目次
内容説明
Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.
目次
- Preparing to run
- planning your programme
- scheduling your training.
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