The worry cure : seven steps to stop worry from stopping you
著者
書誌事項
The worry cure : seven steps to stop worry from stopping you
Harmony Books, c2005
大学図書館所蔵 全2件
収録内容
- Understanding worry
- The worst ways to handle worry
- Take your worry profile
- Step one : identify productive and unproductive worry
- Step two : accept reality and commit to change
- Step three : challenge your worried thinking
- Step four : focus on the deeper threat
- Step five: turn "failure" into opportunity
- Step six: use your emotions rather than worry about them
- Step seven : take control of time
- Social worries : what if nobody likes me?
- Relationship worries : what if my lover leaves me?
- Health worries : what if I really am sick?
- Money worries : what if I start losing money?
- Work worries : what if I really mess up?