Solving life's problems : a 5-step guide to enhanced well-being
著者
書誌事項
Solving life's problems : a 5-step guide to enhanced well-being
Springer, 2006
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注記
Bibliography: p. 119-120
内容説明・目次
内容説明
In five simple steps, renowned experts Arthur Nezu, Christine Maguth Nezu, and Thomas D'Zurilla, present a new innovative method to solving life's problems. The new ADAPT method includes 5 easy steps, and 5 easy ways - Attitude: Enhancing Your Problem-Solving Capacity; Defining Your Problem and Setting Realistic Goals; Being Creative and Generating Alternative Solutions; Predicting the Consequences and Developing a Solution Plan; and Trying Out Your Solution and Determining if it Works.
目次
- * Why You Should Read This Book
- * ADAPT: 5 Steps to Solving Life's Problems
- * Knowing Your Problem-Solving Strengths and Limitations
- * Step 1 Attitude: Enhancing Your Problem-Solving Capacity
- * Step 2: Defining Your Problem and Setting Realistic Goals
- * Step 3: Being Creative and Generating Alternative Solutions
- * Step 4: Predicting the Consequences and Developing a Solution Plan
- * Step 5: Trying Out Your Solution and Determining if it Works
- * Applying the 5-Steps of Problem Solving to Common Life Problems
- Appendices
- A. Visualization for Success Exercise
- B. Deep Breathing Exercise to Manage Stress
- C. Visualization - Travel to a Safe Place
- D. Rapid Problem Solving.
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