High-powered plyometrics DVD
著者
書誌事項
High-powered plyometrics DVD
Human Kinetics, c2005
ビデオレコード（ビデオ (ディスク)）
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注記
Summary: Guide to progressively complex intermediate and advanced activities to improve strength, power, and speed
内容説明・目次
内容説明
An ideal companion to the popular book of the same name, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises designed to improve strength, power and speed. Provides the tools needed to create a customised 12-week programme with a range of exercises for a total body workout, or to target specific body regions.
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