Breathing : the master key to self healing
Author(s)
Bibliographic Information
Breathing : the master key to self healing
（The self healing series）
Sounds True, c2001
Non-musical Sound Recording（Compact Audio Disc）
- Other Title
-
The Andrew Weil audio collection
Related Bibliography 1 items
Available at / 1 libraries
-
No Libraries matched.
- Remove all filters.
Note
Other title from case
Compact disc
Issued in case (15 cm.)
Summary: Learn the complete course of eight breathing exercises. Discover the power breathing has over your health
Contents of Works
- Disc 1. The benefits of breathwork
- Disc 2. Preparing for breathwork/following your breath
- Begin with exhalation
- Squeeze more air out of the lungs
- The stimulating breath
- Make your breathing deep, slow, quiet, and regular
- Let yourself be breathed
- The relaxing breath
- Combining the stimulating and relaxing breaths
