CiNii Books - Complete conditioning for tennis

Author(s)

Bibliographic Information

Complete conditioning for tennis

E. Paul Roetert, Todd S. Ellenbecker

Human Kinetics, c2007

Available at / 6 libraries

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Note

"United States Tennis Association"--Cover

Rev. ed. of: Complete conditioning for tennis. c1998

Includes index

HTTP:URL=http://www.loc.gov/catdir/toc/ecip0716/2007014000.html Information=Table of contents only

Contents of Works

Meeting the physical demands of tennis
Focused training for solid performance
High-performance fitness testing
Dynamic warm-up and flexibility
Agility and footwork
Speed and quickness
Core stability training
Strength and power training
Aerobic and anaerobic training
Program design
Solid shoulder stability
Injury prevention and rehabilitation

Description and Table of Contents

Description

This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, "Complete Conditioning for Tennis" is simply the best guide to developing the highest level of athleticism for success in the sport.

Table of Contents

Chapter 1 Meeting the Physical Demands of Tennis
Chapter 2 Conditioning for Technique
Chapter 3 Testing Tennis Fitness
Chapter 4 Dynamic Warm-ups and Flexibility
Chapter 5 Weight Training
Chapter 6 Core Training
Chapter 7 Agility and Speed Training
Chapter 8 Injury Rehab and Recovery
Chapter 8 Designing a Balanced Program
Chapter 9 Strength and Muscle Gain
Chapter 10 Speed and Quickness Booster
Chapter 11 Maximum Match Stamina
Chapter 12 Solid Shoulder Stability.

by "Nielsen BookData"