Essentials of strength training and conditioning

Author(s)

• Baechle, Thomas R.
• Earle, Roger W.
• National Strength & Conditioning Association (U.S.)

Bibliographic Information

Essentials of strength training and conditioning

National Strength and Conditioning Association ; Thomas R. Baechle, Roger W. Earle, editors

Human Kinetics, c2008

3rd ed

Note

Includes bibliographical references (p. 591-630) and index

Contents of Works

• Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / Gary R. Hunter and Robert T. Harris
• Bioenergetics of exercise and training / Joel T. Cramer
• Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering
• Biomechanics of resistance exercise / Everett Harman
• Adaptations to anaerobic training programs / Nicholas A. Ratamess
• Adaptations to aerobic endurance training programs / Ann Swank
• Age- and sex-related differences and their implications for resistance exercise / Avery D. Faigenbaum
• Psychology of athletic preparation and performance / Bradley D. Hatfield and Evan B. Brody
• Performance-enhancing substances / Jay R. Hoffman and Jeffrey R. Stout
• Nutritional factors in health and performance / Kristin Reimers
• Principles of test selection and administration / Everett Harman
• Administration, scoring, and interpretation of selected tests / Everett Harman and John Garhammer
• Warm-up and stretching / Ian Jeffreys
• Resistance training and spotting techniques / Roger W. Earle and Thomas R. Baechle
• Resistance training / Thomas R. Baechle, Roger W. Earle, and Dan Wathen
• Plyometric training / David H. Potach and Donald A. Chu
• Speed, agility, and speed-endurance development / Steven S. Plisk
• Aerobic endurance exercise training / Benjamin H. Reuter and Patrick Hagerman
• Periodization / Dan Wathen, Thomas R. Baechle, and Roger W. Earle
• Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff
• Facility organization and risk management / Michael Greenwood and Lori Greenwood
• Developing a policies and procedures manual / Boyd Epley and John Taylor

Details

• NCID: BA86617154
• ISBN:
  • 9780736058032
• LCCN: 2008001944
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: Champaign, IL
• Pages/Volumes: xiv, 641 p.
• Size: 29 cm
• Classification:
  • LCC : GV711.5
  • DC22 : 613.7/1
  • NLM : QT 255
• Subject Headings:
  • LCSH : Physical education and training
  • LCSH : Muscle strength
  • LCSH : Physical fitness -- Physiological aspects
  • MESH : Physical Education and Training -- methods
  • MESH : Athletic Performance -- physiology
  • MESH : Exercise -- physiology
  • MESH : Physical Fitness -- physiology