Essentials of strength training and conditioning

著者

• Baechle, Thomas R.
• Earle, Roger W.
• National Strength & Conditioning Association (U.S.)

書誌事項

Essentials of strength training and conditioning

National Strength and Conditioning Association ; Thomas R. Baechle, Roger W. Earle, editors

Human Kinetics, c2008

3rd ed

注記

Includes bibliographical references (p. 591-630) and index

収録内容

• Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / Gary R. Hunter and Robert T. Harris
• Bioenergetics of exercise and training / Joel T. Cramer
• Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering
• Biomechanics of resistance exercise / Everett Harman
• Adaptations to anaerobic training programs / Nicholas A. Ratamess
• Adaptations to aerobic endurance training programs / Ann Swank
• Age- and sex-related differences and their implications for resistance exercise / Avery D. Faigenbaum
• Psychology of athletic preparation and performance / Bradley D. Hatfield and Evan B. Brody
• Performance-enhancing substances / Jay R. Hoffman and Jeffrey R. Stout
• Nutritional factors in health and performance / Kristin Reimers
• Principles of test selection and administration / Everett Harman
• Administration, scoring, and interpretation of selected tests / Everett Harman and John Garhammer
• Warm-up and stretching / Ian Jeffreys
• Resistance training and spotting techniques / Roger W. Earle and Thomas R. Baechle
• Resistance training / Thomas R. Baechle, Roger W. Earle, and Dan Wathen
• Plyometric training / David H. Potach and Donald A. Chu
• Speed, agility, and speed-endurance development / Steven S. Plisk
• Aerobic endurance exercise training / Benjamin H. Reuter and Patrick Hagerman
• Periodization / Dan Wathen, Thomas R. Baechle, and Roger W. Earle
• Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff
• Facility organization and risk management / Michael Greenwood and Lori Greenwood
• Developing a policies and procedures manual / Boyd Epley and John Taylor

内容説明・目次

内容説明

Now in its third edition, "Essentials of Strength Training and Conditioning" is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. "Essentials of Strength Training and Conditioning" is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of "Essentials of Strength Training and Conditioning" make it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. "Essentials of Strength Training and Conditioning" also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. "Essentials of Strength Training and Conditioning, Third Edition", provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

目次

• Chapter 1. Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems
• Chapter 2. Bioenergetics of Exercise and Training
• Chapter 3. Endocrine Responses to Resistance Exercise
• Chapter 4. Biomechanics of Resistance Exercise
• Chapter 6. Adaptations to Aerobic Training Programs
• Chapter 9. Performance-Enhancing Substances
• Chapter 10. Nutritional Factors in Health and Performance
• Chapter 11. Principles of Test Selection and Administration
• Chapter 12. Administration, Scoring, and Interpretation of Selected Tests.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA86617154
• ISBN:
  • 9780736058032
• LCCN: 2008001944
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, IL
• ページ数/冊数: xiv, 641 p.
• 大きさ: 29 cm
• 分類:
  • LCC : GV711.5
  • DC22 : 613.7/1
  • NLM : QT 255
• 件名:
  • LCSH : Physical education and training
  • LCSH : Muscle strength
  • LCSH : Physical fitness -- Physiological aspects
  • MESH : Physical Education and Training -- methods
  • MESH : Athletic Performance -- physiology
  • MESH : Exercise -- physiology
  • MESH : Physical Fitness -- physiology