The 7 step diabetes fitness plan : living well and being fit with diabetes, no matter your weight

Bibliographic Information

The 7 step diabetes fitness plan : living well and being fit with diabetes, no matter your weight

Sheri R. Colberg ; foreword by Anne Peters

Marlowe & Company, c2006

  • pbk.

Other Title

Seven step diabetes fitness plan

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Note

Includes bibliographical references (p. [241]-250) and index

Contents of Works

  • Ignorance is not bliss
  • Get down to the basics
  • Get up and get moving
  • Become even more fit
  • Adopt an optimal eating plan
  • Get emotionally fit
  • Make the most of meds and supplements
  • Stay motivated for your lifetime

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