The ultimate guide to weight training for skiing
著者
書誌事項
The ultimate guide to weight training for skiing
（The ultimate guide to weight training for sports series）
Price World Enterprises, 2008
2nd ed
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注記
"sportsworkout.com" -- Cover
"The ultimate guide to weight training for sports series" -- p. [175]
内容説明・目次
内容説明
This is the most comprehensive skiing specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility and abdominal exercises used by athletes world-wide. It is a year round training programme guaranteed to improve performance and get results.
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