The mindful brain : reflection and attunement in the cultivation of well-being
著者
書誌事項
The mindful brain : reflection and attunement in the cultivation of well-being
W.W. Norton, c2007
1st ed
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注記
Includes bibliographical references (p. 363-378) and index
収録内容
- A mindful awareness
- Brain basics
- A week of silence
- Suffering and the streams of awareness
- Subjectivity and science
- Harnessing the hub : attention and the wheel of awareness
- Jettisoning judgments : dissolving top-down constraints
- Internal attunement : mirror neurons, resonance, and attention to intention
- Reflective coherence : neural integration and middle prefrontal function
- Flexibility of feeling : affective style and an approach mindset
- Reflective thinking : imagery and the cognitive style of mindful learning
- Educating the mind : the fourth "R" and the wisdom of reflection
- Reflection in clinical practice : being present and cultivating the hub
- The mindful brain in psychotherapy : promoting neural integration
内容説明・目次
内容説明
From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel's illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
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