Comprehensive stress management
著者
書誌事項
Comprehensive stress management
（McGraw-Hill higher education）
McGraw-Hill, c2009
11th ed
- : pbk
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
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