Core assessment and training

著者

書誌事項

Core assessment and training

Human Kinetics with Jason Brumitt

Human Kinetics, c2010

  • : pbk

大学図書館所蔵 件 / 全14件

この図書・雑誌をさがす

注記

Includes bibliographical references (p. 145-149) and index

内容説明・目次

内容説明

Core health prevents injuries, improves athletic performance and helps rehabilitation. Isn't it time you knew more about this important subject? "Core Assessment and Training" covers all aspects of core training, from basic to advanced core exercises, stretches and plyometrics. Whether you are a personal trainer, strength coach or rehabilitation professional, this book will help you learn the essentials, from anatomy to assessment, client interview to core exercises. Through photos, illustrations and instructions, it offers more than 120 exercises to develop flexibility as well as core strength. Sample exercise routines and a table that lists the exercises by muscle offer a basis for programme design and provides on-the-spot reference. With this book, you can master the techniques for assessing each client's needs and design customised training programmes for maximum results.

目次

  • Chapter 1. Introduction to Core Stability Training
  • Chapter 2. Functional Anatomy of the Core
  • Chapter 3. The Client Interview: The First Step in Assessing Your Client
  • Chapter 4. Physical Assessment and Functional Testing
  • Chapter 5. Fundamentals of Program Design
  • Chapter 6. Core Exercises
  • Chapter 7. Core Flexibility
  • Chapter 8. Plyometric Training
  • Chapter 9. Special Considerations for Core Training.

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