Functional fitness : build your fittest body ever with Australia's body coach
著者
書誌事項
Functional fitness : build your fittest body ever with Australia's body coach
（The body coach series）
Meyer & Meyer Sports, 2009
- : pbk
- タイトル別名
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Functional fitness : build your fittest body ever
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注記
Includes index
内容説明・目次
内容説明
This title provides readers with an invaluable guide to conditioning your body for improved power, agility, and overall fitness. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to condition your body for athletic and sports performance. "Functional Fitness" provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment - all of which have been specifically designed to coordinate your muscular framework for improved dynamic agility and power. This is a must-have volume for anyone interested in dramatically improving their sporting and athletic performance.
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