Exercise and wellness for older adults : practical programming strategies
Author(s)
Bibliographic Information
Exercise and wellness for older adults : practical programming strategies
Human Kinetics, c2010
2nd ed
- : hbk
- : pbk
Available at / 6 libraries
-
No Libraries matched.
- Remove all filters.
Note
Rev. ed. of: Exercise programming for older adults / Kay A. Van Norman. c1995
Includes bibliographical references (p. 159-161) and index
Description and Table of Contents
Description
A textbook for introductory courses in fitness, exercise, or programming for older adults. A reference for exercise instructors and recreation and activity leaders working with adults, wellness and exercise program directors in community-based and senior living environments, and fitness instructors pursuing certification specializations.
Table of Contents
Chapter 1. Aging and Wellness
Aging World Populations
Profile of Older Americans
Attitudes Toward Aging
Challenging Barriers and Changing Needs
Adult Wellness: The Big Picture
Wellness Wrap-Up
Chapter 2. Exercise Science and Changes in Functional Ability
Exercise Physiology and Aging Systems
Physical Conditions Requiring Special Consideration
Wellness Wrap-Up
Chapter 3. Psychosocial Aspects of Programming
Understanding Psychosocial Concepts
Identifying Psychosocial Barriers
Applying Psychosocial Concepts
A New Model
Wellness Wrap-Up
Chapter 4. Programming Guidelines
Program Components
Safety
Providing a Well-Rounded Exercise Program
Components of a Fitness Class
Wellness Wrap-Up
Chapter 5. Land-Based Programming
Chair Exercise
Standing Exercise
Low-Impact Aerobic Exercise
Resistance Training Exercise
Wellness Wrap-Up
Chapter 6. Water-Based Programming
Special Considerations for Water-Exercise Classes
General Format
Arthritis Water Exercise
Wellness Wrap-Up
Chapter 7. Developing and Promoting Your Program
Working in Community-Based Environments
Promoting Your Exercise Program
Working in Senior-Living Environments
Meeting Senior-Living Challenges and Opportunities
Crafting a Culture of Wellness
Wellness Wrap-Up
by "Nielsen BookData"
