Fallproof! : a comprehensive balance and mobility training program
著者
書誌事項
Fallproof! : a comprehensive balance and mobility training program
Human Kinetics, c2010
2nd ed
- : hbk
- タイトル別名
-
Fall proof
Comprehensive balance and mobility training program
大学図書館所蔵 全6件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references (p. 295-301) and index
内容説明・目次
内容説明
The second edition of FallProof! continues to be the only text to address the multiple dimensions that contribute to balance and mobility. By exploring the reasons underlying falls, readers gain the knowledge to offer more comprehensive assessment and programming. This research-based approach is field tested and has shown considerable success in a range of instructional settings, including community-based and residential care environments.
The FallProof! program is customizable for individual clients, with exercise progressions for early, middle, and late class modules. In addition, it offers the following benefits:
* Flexibility. Program participants can engage in group activities that take into account their individual abilities so that the program is not too easy or too difficult for them.
* Guidance. Safe and easy ways of presenting each of the program's exercise components are illustrated, addressing issues ranging from safety concerns to the best ways to offer feedback to participants.
* Supplemental materials. Reproducible health, assessment, and program-related questionnaires help instructors gather crucial information for effective programming.
* Results. The FallProof! program has been proven to reduce the risk of falling in participants who've completed one or more rotations of the program.
Now packaged with a DVD, this second edition makes the information in the text applicable to real situations. The bound-in DVD shows how to administer key screening and assessment tests, demonstrates selected exercise progressions for the major program modules, and features a sample FallProof! class session in action.
目次
Part I. The Theory Behind the Program
Chapter 1. Understanding Balance and Mobility
What Is Balance?
Terminology
Postural Control Strategies for Controlling Balance
Multiple Systems Contribute to Balance and Mobility
Age-Associated Changes in the Systems Contributing to Balance and Mobility
Case Studies
Summary
Test Your Understanding
Practical Problems
Chapter 2. Why Do Many Older Adults Fall?
Multiple Factors Cause Falls
Effects of Common Medical Conditions
Effect of Medications on Balance and Mobility
Fear of Falling
Are the Risks the Same for All Older Adults?
Practical Implications for Program Planning
Summary
Test Your Understanding
Practical Problems
Part II. The FallProof Program for Improving Balance and Mobility
Chapter 3. Screening and Assessment
Health and Physical Activity Patterns
Assessing Functional Ability
Assessing Fall Risk
Assessing the Multiple Dimensions of Balance and Mobility
Summary
Test Your Understanding
Practical Problems
Chapter 4. Center-of-Gravity Control Training
Seated Balance Activities
Standing Balance Activities
Floor-to-Standing Transfers
Summary
Test Your Understanding
Practical Problems
Chapter 5. Multisensory Training
Forcing the Use of the Somatosensory System to Control Balance
Forcing the Use of the Visual System to Control Balance
Forcing the Use of the Vestibular System to Control Balance
Exercises Coordinating Eye and Head Movements
Summary
Test Your Understanding
Practical Problems
Chapter 6. Postural Strategy Training
Practice Requirements
Progressive Exercise Activities
Summary
Test Your Understanding
Practical Problems
Chapter 7. Gait Pattern Enhancement and Variation Training
Overview of the Gait Cycle
Mechanisms Controlling Gait
Age-Associated Changes in Gait
Effect of Pathology on the Gait Pattern
Gait Pattern Enhancement and Variation Training
Culminating Activities
Summary
Test Your Understanding
Practical Problems
Chapter 8. Strength and Endurance Training
Selected Upper-Body Strength Exercises
Selected Lower-Body Strength Exercises
Selected Exercises for the Foot and Toes
Summary
Test Your Understanding
Practical Problems
Chapter 9. Flexibility Training
Selected Neck and Upper-Body Flexibility Exercises
Selected Lower-Body Flexibility Exercises
Summary
Test Your Understanding
Practical Problems
Part III. Implementing the FallProof Program
Chapter 10. Setting the Stage for Learning
Understanding the Stages of Learning
Understanding Different Learning Styles
Introducing the Skill Being Learned
Identifying and Correcting Errors in Performance
Summary
Test Your Understanding
Practical Problems
Chapter 11. Program Planning and Class Management Techniques
Following the Initial Assessment
Setting Individual Program Goals
Before Each Class Session
During Each Class Session
Between Class Sessions
After Each Follow-Up Assessment
Communicating With Class Participants
Summary
Test Your Understanding
Practical Problems
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