Fitness professional's guide to strength training older adults

Author(s)

• Baechle, Thomas R.
• Westcott, Wayne L.

Bibliographic Information

Fitness professional's guide to strength training older adults

Thomas R. Baechle, Wayne L. Westcott

Human Kinetics, c2010

2nd ed

• : pbk

Other Title

Strength training older adults

Note

Rev. ed. of: Strength training for seniors : an instructor guide for developing safe and effective programs / Wayne L. Westcott, Thomas R. Baechle. c1999

Includes bibliographical references (p. 308-321) and index

Details

• NCID: BB03366815
• ISBN:
  • 9780736075817
• LCCN: 2009054272
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: Champaign, Ill.
• Pages/Volumes: xiv, 330 p.
• Size: 26 cm
• Classification:
  • LCC : RA781
  • DC22 : 613.7/0446
• Subject Headings:
  • LCSH : Physical fitness for older people
  • LCSH : Physical education for older people
  • LCSH : Exercise for older people -- Physiological aspects
  • LCSH : Weight training
  • LCSH : Muscle strength