Fitness professional's guide to strength training older adults

著者

• Baechle, Thomas R.
• Westcott, Wayne L.

書誌事項

Fitness professional's guide to strength training older adults

Thomas R. Baechle, Wayne L. Westcott

Human Kinetics, c2010

2nd ed

• : pbk

タイトル別名

Strength training older adults

注記

Rev. ed. of: Strength training for seniors : an instructor guide for developing safe and effective programs / Wayne L. Westcott, Thomas R. Baechle. c1999

Includes bibliographical references (p. 308-321) and index

• NII書誌ID(NCID): BB03366815
• ISBN:
  • 9780736075817
• LCCN: 2009054272
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, Ill.
• ページ数/冊数: xiv, 330 p.
• 大きさ: 26 cm
• 分類:
  • LCC : RA781
  • DC22 : 613.7/0446
• 件名:
  • LCSH : Physical fitness for older people
  • LCSH : Physical education for older people
  • LCSH : Exercise for older people -- Physiological aspects
  • LCSH : Weight training
  • LCSH : Muscle strength