The anxiety and worry workbook : the cognitive behavioral solution

著者

書誌事項

The anxiety and worry workbook : the cognitive behavioral solution

David A. Clark, Aaron T. Beck

Guilford, c2012

  • : pbk

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注記

Includes bibliographical references (p. 283-286) and index

内容説明・目次

内容説明

*Unparalleled expertise: Beck is the originator of cognitive therapy and Clark is a respected therapist/researcher with years of experience. *Great potential: in addition to off-the-shelf sales, will also be recommended widely by therapists who know Clark and Beck's work or use their related therapist manual, Cognitive Therapy of Anxiety Disorders (9781609189921). *Positive, doable, work-at-your-own-pace approach: designed for maximum appeal to readers with anxiety. *Grounded in a top treatment method: provides scientifically based guidance. *Practical: packed with worksheets, exercises, and examples.

目次

Preface 1. Making a New Start 2. Understanding Anxiety 3. The Anxious Mind 4. Getting Started 5. Developing Your Anxiety Profile 6. Transforming the Anxious Mind 7. Courageously Facing Fear 8. Let's Talk Strategy 9. Defeating Panic and Avoidance 10. Conquering Social Fear 11. Overcoming Worry Resources

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