Soccer speed
著者
書誌事項
Soccer speed
Human Kinetics, c2015
- : pbk
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注記
Includes bibliographical references
内容説明・目次
内容説明
The world's most popular sport is also one of the most demanding. Stronger, smarter, and more agile players have increased the intensity and tempo of the game. Success hinges on the ability to read, react, and execute. For individual players and teams alike, speed is a necessity.
Soccer Speed is a groundbreaking work-more than a training guide, but an all-encompassing execution plan for success in today's aggressive, attacking, and fast-paced game.
Inside, you'll learn how to develop these skills:
- Quickness, agility, and balance for defending, attacking, reacting, and executing
- Most effective techniques, such as heel passes and stride changes, to challenge opponents and keep them off balance
- Soccer intelligence, or the ability to instantly recognize and exploit the opposition's weakness
- In-game decision making with and without the ball
Every aspect of the game is covered, including step-by-step instruction and 36 drills for developing technical and tactical speed in passing, receiving, dribbling, scoring, counterattacking, and defending. Soccer Speed is the one and only guide for outpacing, outsmarting, and outplaying the opposition.
目次
Part I: Developing Physical Speed
Chapter 1 Game Speed: Speed and Agility in Soccer
Chapter 2 Factors Affecting Game Speed
Chapter 3 Developing Soccer Game Speed
Chapter 4 Designing Game Speed Training Sessions
Part II: Developing Technical and Tactical Speed
Chapter 5 Passing
Chapter 6 Receiving
Chapter 7 Dribbling
Chapter 8 Goal Scoring
Chapter 9 Counterattacking
Chapter 10 Defending
Chapter 11 Strategy and Tactics
Chapter 12 Developing Soccer Intelligence
「Nielsen BookData」 より
