The mindful way workbook : an 8-week program to free yourself from depression and emotional distress
著者
書誌事項
The mindful way workbook : an 8-week program to free yourself from depression and emotional distress
Guilford Press, c2014
- : pbk
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注記
Foreword by Jon Kabat-Zinn
Includes bibliographical references (p. 211-214) and index
"Includes an MP3 CD and downloads of guided meditations"--Cover
内容説明・目次
内容説明
*From the authors of the bestselling Mindful Way through Depression (450,000 in print), with a foreword by Jon Kabat-Zinn.
*Groundbreaking: the authors' 8-week program, honed through years of research, now in a workbook format.
*A toolkit for creating a personalized mindfulness practice--for beginners on up.
*Depression, anxiety, and stress are chronic problems for millions.
*Includes free audio downloads.
*Both works for the public, plus Mindfulness-Based Cognitive Therapy for Depression, 2e, form an unparalleled collection.
目次
- Foreword, Jon Kabat-Zinn I. Foundations 1. Welcome 2. Depression, Unhappiness, and Emotional Distress: Why Do We Get Stuck? 3. Doing, Being, and Mindfulness 4. Getting Ready II. The Mindfulness-Based Cognitive Therapy (MBCT) Program 5. Week 1: Beyond Automatic Pilot 6. Week 2: Another Way of Knowing 7. Week 3: Coming Home to the Present--Gathering the Scattered Mind 8. Week 4: Recognizing Aversion 9. Week 5: Allowing Things to Be as They Already Are 10. Week 6: Seeing Thoughts as Thoughts 11. Week 7: Kindness in Action 12. Week 8: What Now? Resources List of Audio Files MP3 CD tracks (including running time and narrator): 1. Welcome (00:31
- John Teasdale) 2. Raisin Exercise (09:53
- Zindel Segal) 3. Body Scan (39:08
- John Teasdale) 4. 10-Minute Sitting Meditation--Mindfulness of the Breath (09:54
- Mark Williams) 5. Mindful Movement--Formal Practice (38:30
- Zindel Segal) 6. Stretch and Breath Meditation (33:39
- Mark Williams) 7. Mindful Walking (13:42
- Mark Williams) 8. 3-Minute Breathing Space (05:02
- John Teasdale) 9. 3-Minute Breathing Space--Extended Version (05:19
- Zindel Segal) 10. 20-Minute Sitting Meditation (20:38
- Zindel Segal) 11. Sitting Meditation (37:47
- John Teasdale) 12. Working with Difficulty Meditation (25:47
- Mark Williams) 13. Bells at 5 Minutes, 10 Minutes, 15 Minutes, 20 Minutes, and 30 Minutes (30:10) 14. Two Ways of Knowing (07:06
- John Teasdale)
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