The mindful way workbook : an 8-week program to free yourself from depression and emotional distress

著者

• Teasdale, John D.
• Williams, J. Mark G.
• Segal, Zindel V.
• Kabat-Zinn, Jon

書誌事項

The mindful way workbook : an 8-week program to free yourself from depression and emotional distress

John Teasdale, Mark Williams and Zindel Segal

Guilford Press, c2014

• : pbk

注記

Foreword by Jon Kabat-Zinn

Includes bibliographical references (p. 211-214) and index

"Includes an MP3 CD and downloads of guided meditations"--Cover

詳細情報

• NII書誌ID(NCID): BB19776306
• ISBN:
  • 9781462508143
• LCCN: 2013031209
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: New York
• ページ数/冊数: xi, 228 p.
• 大きさ: 27 cm.
• 付属資料: 1 disc
• 分類:
  • LCC : RC537
  • DC23 : 616.85/27
• 件名:
  • LCSH : Depression, Mental -- Treatment
  • LCSH : Mindfulness-based cognitive therapy
  • LCSH : Meditation -- Therapeutic use