10 secrets to sporting success
著者
書誌事項
10 secrets to sporting success
Panoma Press, 2015
- : pbk
- タイトル別名
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Ten secrets to sporting success
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内容説明・目次
内容説明
Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. Using science and facts to explain each secret, Katie and Helen walk you through exercises that will change your performance and perspective forever. Each secret is introduced by a professional who explains how important that aspect of mind training is to them. If you want to learn from the best and reach your true potential this is the book for you.
目次
Introduction
Chapter One: Thought Processes
Chapter Two: Focus
Chapter Three: Confidence
Chapter Four: Goal Setting
Chapter Five: Nerves
Chapter Six: Mental Imagery
Chapter Seven: Motivation
Chapter Eight: Communication
Chapter Nine: Evaluation
Chapter Ten: Pre-Competition and Competition Toolkit
About the Authors
「Nielsen BookData」 より