Slow jogging : lose weight, stay healthy, and have fun with science-based, natural running

著者

書誌事項

Slow jogging : lose weight, stay healthy, and have fun with science-based, natural running

Hiroaki Tanaka and Magdalena Jackowska

Skyhorse Pub., c2016

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注記

Bibliography: p. 145-151

内容説明・目次

内容説明

Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: * Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable * Landing on mid-foot, instead of on the heel * Choosing shoes with thin, flexible soles and no oversized heel * Aiming for a pace of 180 steps per minute * And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

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詳細情報

  • NII書誌ID(NCID)
    BB2161549X
  • ISBN
    • 9781510708310
  • LCCN
    2016005358
  • 出版国コード
    us
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    New York
  • ページ数/冊数
    xvii, 155 p.
  • 大きさ
    24 cm
  • 分類
  • 件名
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