The 8-week cholesterol cure : how to lower your blood cholesterol by up to 40 percent without drugs or deprivation
著者
書誌事項
The 8-week cholesterol cure : how to lower your blood cholesterol by up to 40 percent without drugs or deprivation
Harper & Row, c1987
- タイトル別名
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The eight week cholesterol cure
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
In Britain the medical profession is putting increasing emphasis on the need to control cholesterol levels. In this text, the author shows how to cut the risk of heart attack by limiting the amount of cholesterol produced by the body and how to increase the amount of cholesterol eliminated by the body, without having a dull or restrictive diet.
目次
- The programme's promise
- cholesterol - no more controversy
- winning by the numbers
- getting the scoop on oat bran
- the amazing story of niacin
- other marvels and fabulous foods
- winning by losing
- exercise your options for long life
- defusing the stress bomb
- dining out - to your health
- painless primer on proper nutrition
- let's go shopping
- the proof of the pudding
- miracle muffins and breads
- taste-tempting turkey
- you call this deprivation?
- to tomorrow and tomorrow and tomorrow.
「Nielsen BookData」 より
