書誌事項

Developing power

National Strength and Conditioning Association ; Mike McGuigan, editor

(Sport performance series)

Human Kinetics, c2017

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注記

Includes bibliographical references (p. 217-238) and index

内容説明・目次

内容説明

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: * Assessment protocols for testing jumps, throws, and ballistic exercises * Step-by-step instructions for exercises and drills for upper body, lower body, and total body power * Guidance on how to add progressions safely and effectively for continued development * Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics * Ready-to-use programs for 12 of the world's most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

目次

Introduction Part I: Essentials of Power Development Chapter 1: Nature of Power Chapter 2: Assessment of Power Chapter 3: Periodization and Power Integration Chapter 4: Power Training for Different Populations Part II: Exercises for Power Development Chapter 5: Upper Body Power Exercises Chapter 6: Lower Body Power Exercises Chapter 7: Total Body Power Exercises Chapter 8: Advanced Power Techniques Part III: Sport-Specific Power Development Chapter 9: Team Sport Power Training Chapter 10: Individual Sport Power Training

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