Developing power
著者
書誌事項
Developing power
(Sport performance series)
Human Kinetics, c2017
大学図書館所蔵 全8件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references (p. 217-238) and index
内容説明・目次
内容説明
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.
In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following:
* Assessment protocols for testing jumps, throws, and ballistic exercises
* Step-by-step instructions for exercises and drills for upper body, lower body, and total body power
* Guidance on how to add progressions safely and effectively for continued development
* Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics
* Ready-to-use programs for 12 of the world's most popular sports
Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
目次
Introduction
Part I: Essentials of Power Development
Chapter 1: Nature of Power
Chapter 2: Assessment of Power
Chapter 3: Periodization and Power Integration
Chapter 4: Power Training for Different Populations
Part II: Exercises for Power Development
Chapter 5: Upper Body Power Exercises
Chapter 6: Lower Body Power Exercises
Chapter 7: Total Body Power Exercises
Chapter 8: Advanced Power Techniques
Part III: Sport-Specific Power Development
Chapter 9: Team Sport Power Training
Chapter 10: Individual Sport Power Training
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