Personal training

Author(s)

• Ansell, Mark

Bibliographic Information

Personal training

Mark Ansell

（Active learning in sport）

Learning Matters, 2008

• : pbk

Note

Includes bibliographical references (p. 180-181) and index

Description and Table of Contents

Description

This is a key text for all those on sport science courses. It covers all the essential areas for a study of personal training including fitness testing, nutrition, psychology, training principles, health and fitness, training in different contexts and business issues. Students therefore gain all the required multi-disciplinary knowledge with an understanding of how to apply this in practice. Throughout the text, theoretical explanation is supported by case studies, practical and reflective exercises and guidance on further study.

Table of Contents

Part 1: Foundations Personal training Essentials of programming Adaptations to physiology Nutrition Motivational psychology Part 2: Practice Session planning and recording Exercise library Fitness testing Advanced training techniques Part 3: Contexts Home training Health fitness trainer Business sense

by "Nielsen BookData"

Details

• NCID: BB25607132
• ISBN:
  • 9781844451630
• LCCN: 2008426638
• Country Code: uk
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: Exeter
• Pages/Volumes: vii, 184 p.
• Size: 25 cm
• Classification:
  • LCC : GV428.7
  • DC22 : 613.7
• Subject Headings:
  • LCSH : Personal trainers
  • LCSH : Physical education and training
• Parent Bibliography ID:
  • BA90909721