Personal training

著者

• Ansell, Mark

書誌事項

Personal training

Mark Ansell

（Active learning in sport）

Learning Matters, 2008

• : pbk

注記

Includes bibliographical references (p. 180-181) and index

内容説明・目次

内容説明

This is a key text for all those on sport science courses. It covers all the essential areas for a study of personal training including fitness testing, nutrition, psychology, training principles, health and fitness, training in different contexts and business issues. Students therefore gain all the required multi-disciplinary knowledge with an understanding of how to apply this in practice. Throughout the text, theoretical explanation is supported by case studies, practical and reflective exercises and guidance on further study.

目次

Part 1: Foundations Personal training Essentials of programming Adaptations to physiology Nutrition Motivational psychology Part 2: Practice Session planning and recording Exercise library Fitness testing Advanced training techniques Part 3: Contexts Home training Health fitness trainer Business sense

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BB25607132
• ISBN:
  • 9781844451630
• LCCN: 2008426638
• 出版国コード: uk
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Exeter
• ページ数/冊数: vii, 184 p.
• 大きさ: 25 cm
• 分類:
  • LCC : GV428.7
  • DC22 : 613.7
• 件名:
  • LCSH : Personal trainers
  • LCSH : Physical education and training
• 親書誌ID:
  • BA90909721